Virtual Lunchtime Handstands!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

Upcoming dates