Drop-in classes

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Join us for this 5 week series to get even bendier! Contortion is the art of moving the body with flexibility and poise. It is a classic circus art dating back hundred of years. We will be learning to stretch deeply and safely for poses and tricks as well as learn to work with other classmates to do partner tricks. Prerequisite: Bridge chest to wall with straight arms (or close to it) and able to kick up to handstand at the wall for 5 sec.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Have you ever wanted to try out lyra (aerial hoop), a big metal circle suspended from the ceiling? If so, this class is for you! You will learn how to move your body around the hoop to create beautiful poses and transition between them, all while building your strength, bruise tolerance, and creative expression in the air! While experience on lyra is not required, having some aerial experience (silks, sling, etc.) is helpful.

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Join us for this 5 week series to get even bendier! Contortion is the art of moving the body with flexibility and poise. It is a classic circus art dating back hundred of years. We will be learning to stretch deeply and safely for poses and tricks as well as learn to work with other classmates to do partner tricks. Prerequisite: Bridge chest to wall with straight arms (or close to it) and able to kick up to handstand at the wall for 5 sec.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Have you ever wanted to try out lyra (aerial hoop), a big metal circle suspended from the ceiling? If so, this class is for you! You will learn how to move your body around the hoop to create beautiful poses and transition between them, all while building your strength, bruise tolerance, and creative expression in the air! While experience on lyra is not required, having some aerial experience (silks, sling, etc.) is helpful.

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

Have you ever wanted to try out lyra (aerial hoop), a big metal circle suspended from the ceiling? If so, this class is for you! You will learn how to move your body around the hoop to create beautiful poses and transition between them, all while building your strength, bruise tolerance, and creative expression in the air! While experience on lyra is not required, having some aerial experience (silks, sling, etc.) is helpful.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

Have you ever wanted to try out lyra (aerial hoop), a big metal circle suspended from the ceiling? If so, this class is for you! You will learn how to move your body around the hoop to create beautiful poses and transition between them, all while building your strength, bruise tolerance, and creative expression in the air! While experience on lyra is not required, having some aerial experience (silks, sling, etc.) is helpful.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Have you ever wanted to try out lyra (aerial hoop), a big metal circle suspended from the ceiling? If so, this class is for you! You will learn how to move your body around the hoop to create beautiful poses and transition between them, all while building your strength, bruise tolerance, and creative expression in the air! While experience on lyra is not required, having some aerial experience (silks, sling, etc.) is helpful.

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

Everyone wants splits don't they? Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences. Bringing a partner is encouraged but not required.

We’ll mix it up and try at least one vertical apparatus (silks or rope) and one bar apparatus (lyra or trapeze). This is an introduction to all things aerial. Take a test drive to discover which apparatus you’d like to focus on. No aerial experience required!

An opportunity for kids ages 8 - 12 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Each week the class structure is similar - we work all the beats - hollow, turnpike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

This class will use the fundamentals of ballet to support aerial skills! Structured like a ballet class, with exercises at the barre, music to dance to, and combinations. The goals of the class are to improve body and spatial awareness, build ankle mobility and stability, and improve coordination. Pre-req: Socks suggested, movement experience of any kind required. Willingness to dance!

Have you spent time on aerial silks? Are you comfortable putting on single and double foot locks (foot knots)? Can you consistently invert from the ground and climb up a step or two on the silks? If you answered yes to these questions, this Level Up Silks class is for you! We will learn new poses, climbs, and drops, with an emphasis on how to string these skills together to create short sequences. This class will help you continue to build your strength & endurance in the air, all while having a great time!

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

Join us for some handstands on your lunch break. This virtual handstand class is hosted through zoom. We will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This class is good for all levels!

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: Basic Climbs, Hip Key, Multiple inverts, and understanding of basic wraps such as s-wrap

Have you ever wanted to try out lyra (aerial hoop), a big metal circle suspended from the ceiling? If so, this class is for you! You will learn how to move your body around the hoop to create beautiful poses and transition between them, all while building your strength, bruise tolerance, and creative expression in the air! While experience on lyra is not required, having some aerial experience (silks, sling, etc.) is helpful.

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class. Pre-Req: Some aerial experience on sling or silks preferred.

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

New to circus arts? This is the class for you! In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: must have prior aerial experience and be comfortable inverting without a spot.

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Come try the aerial silks and rope! In this beginner class, you’ll learn foundational skills to build strength and confidence on both silks. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

Focus your class time on the vertical apparatuses! In this class we will work on the basics like climbs and inversions, increasing grip strength, and understanding the difference between the silks and rope. All are welcome to join!

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.

In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance. Sling Sequences is great for those with some aerial experience.

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air. Pre-Req: basic climb, multiple inverts, basic understand of wraps such as hip keys and s-wrap

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary! What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope.

An opportunity for kids ages 6 - 10 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike. What to wear: Yoga clothes / clothes you can move freely in which cover behind your knees. We also recommend packing a long sleeve shirt in the event of needing more skin coverage for particular tricks.

An opportunity for kids ages 11 - 16 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

This class will focus on building confidence, endurance, and strength with an emphasis on proper technique. We will review and polish tricks and build new sequences. It’s perfect for students with previous experience on silks and rope. If you've dabbled with silks or rope and feel comfortable with basics like tying foot knots and inverting from the ground, then this is the perfect class for you! ***This class is NOT for total beginners***